THURSDAY, Sept. 7, 2017 (HealthDay News) — Your kids eat healthful meals at home, but what about when they’re at school?
Here are some simple ways to make sure your kids get the fuel they need to power them through the afternoon.
If you pack your child’s lunch, make sandwiches with whole-grain bread, lean meat, lettuce and tomato. Skip salty options like prepackaged cold cuts in favor of slices from a turkey or chicken that you roast yourself. Include favorite fruits for snacks.