THURSDAY, Sept. 7, 2017 (HealthDay News) — If you’ve been having trouble getting some sleep, a new online therapy program may help ease your insomnia, a new study says.

The online program also reduced patients’ rates of mental health problems such as depression, anxiety, paranoia and hallucinations, the study found.

“Getting our shut-eye can help improve psychological health. Sleeping well can help shift our blues, reduce our fears, and make us happier,” said lead author Daniel Freeman,…

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