MONDAY, Sept. 4, 2017 (HealthDay News) — Who doesn’t love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They’re delicious, but it’s easy to overindulge in these starchy, higher-calorie foods while falling short on healthy vegetables.

Try these ideas for smart substitutions that are lower in calories and carbs, but will still delight your taste buds and satisfy your appetite.

Start with cauliflower, a non-starchy vegetable that easily mimics starchy…

Continue reading on Health

Leave a Reply

Your email address will not be published.